STRESS Management Awareness Staff Training Course
Health and Safety Stress Awareness & Management - for Staff and Learners
Training, Learning Resources
PowerPoint presentation and Word documents (printable from the CD).
Please note - none of my training packs contain video clips.You will need Microsoft Office PowerPoint and Microsoft Office Word on your computer or laptop to access these training resources from the CD.
Presentation Slide Titles:
What is Stress?
The difference between Stress and Pressure
Good Stress and Bad Stress
Stressors – Physical, Environmental, Situational, Behavioural, Cognitive, Social, Work-Related
Stress and Anxiety
Stress and Excitement
Stress and Trauma
The Stress Response
Too much Stress
Eustress and Distress
Symptoms of Stress – Physical, Psychological, Behavioural, Work-Related
Stress and Personality
Importance of Reducing Stress
Techniques to Manage Stress
Benefits of using Stress Management (Psychological and Physical)
3 x Handouts